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Improving Your Balance And Your Golf Game
By: Simon Harris
Balance - it sounds so simple! As a golfer, you know that maintaining a proper balance is key to your game. And it's more than just having the correct stance.
Optimal balance depends on three aspects - your visual perception, the signals from the inner ear, and signals from your muscles and joints. Sometimes these aspects get out of sync, causing a balance disorder.
A lack of balance usually occurs when your head position changes - which is a good reason to keep your head still during your golf swing!
Migraines can attribute to a balance disorder. So if you have frequent migraines, seek medical attention. These headaches can affect your golf game in ways you may never have thought of.
Don�t spend a fortune on new golf equipment hoping for better play before you check your medicine cabinet to see if any drugs you�re taking affect your balance. The condition �ear poisoning� seriously affects your balance. Ear poisoning is usually caused by side effects of some medications - notably the antibiotic gentamicin. Up to 50 % of people who take this drug experience some sort of ear poisoning.
Diuretics can pose a problem as well. So if you're on any medicine and you start feeling dizzy, get medical help! Sometimes the dizziness can literally become a lifelong problem, so don�t delay in seeking help.
If your balance is a little off in your game, you may want to do some simple exercises to improve it. Just kicking a ball around your backyard can help. You can also set up a little obstacle course and weave in and out of it to improve your balance. Your kids will have fun with the course, too! In fact, they may even set up one for you!
You can also buy a balance board to help you with your center of gravity. We found a handmade, well-crafted balance board on eBay. These boards are challenging and fun to use!
In addition, working with flexibility exercises helps increase your balance by releasing muscle tension. Try some simple yoga stretches to help with loosening up tight muscles.
Another useful item is a yoga ball or exercise ball. Even just sitting on one of these balls requires balance - so try using one for part of the day. Work up gradually until you can sit on the ball for 30 minutes at a time. These ball exercises can help you develop proper posture, increase the mobility of your lower back, and develop overall control of your body core.
Since balance is fundamental to every aspect of your golf game, spend some time each day working on developing it. Who knows? You could find your swing and your score improving dramatically!
Ths article provided courtesy of www.golfers-swing-guide.com
Quick Golf Ideas
Hybrid Golf Clubs
learn the basics of stance and posture, the thought of hitting into a greenside sand trap unsettles many golfers. Improving your technique reduces the fear of bunker play and builds self-confidence in your shot-making capabilities.
For more information go to golf
Golf Accessories
Don't worry that once you set the driver down it doesn't align with the ball. The ball isn't on the ground - it's three inches above the ground!
To find out more just go to golf equipment
Golf
To keep the clubface in the correct position throughout the swing, the left wrist must move in a flat position. What I mean by flat is in relation to the back of the left forearm, and the back of the left hand for right-handed players with the opposite for the left-handed players. To deviate from this position will roll the clubface out of position.
To find out more just go to golf trainings aids
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If you want a great golf swing then get this Simple Golf Swing eBook
Improving Your Balance And Your Golf Game
By: Simon Harris
Balance - it sounds so simple! As a golfer, you know that maintaining a proper balance is key to your game. And it's more than just having the correct stance.
Optimal balance depends on three aspects - your visual perception, the signals from the inner ear, and signals from your muscles and joints. Sometimes these aspects get out of sync, causing a balance disorder.
A lack of balance usually occurs when your head position changes - which is a good reason to keep your head still during your golf swing!
Migraines can attribute to a balance disorder. So if you have frequent migraines, seek medical attention. These headaches can affect your golf game in ways you may never have thought of.
Don�t spend a fortune on new golf equipment hoping for better play before you check your medicine cabinet to see if any drugs you�re taking affect your balance. The condition �ear poisoning� seriously affects your balance. Ear poisoning is usually caused by side effects of some medications - notably the antibiotic gentamicin. Up to 50 % of people who take this drug experience some sort of ear poisoning.
Diuretics can pose a problem as well. So if you're on any medicine and you start feeling dizzy, get medical help! Sometimes the dizziness can literally become a lifelong problem, so don�t delay in seeking help.
If your balance is a little off in your game, you may want to do some simple exercises to improve it. Just kicking a ball around your backyard can help. You can also set up a little obstacle course and weave in and out of it to improve your balance. Your kids will have fun with the course, too! In fact, they may even set up one for you!
You can also buy a balance board to help you with your center of gravity. We found a handmade, well-crafted balance board on eBay. These boards are challenging and fun to use!
In addition, working with flexibility exercises helps increase your balance by releasing muscle tension. Try some simple yoga stretches to help with loosening up tight muscles.
Another useful item is a yoga ball or exercise ball. Even just sitting on one of these balls requires balance - so try using one for part of the day. Work up gradually until you can sit on the ball for 30 minutes at a time. These ball exercises can help you develop proper posture, increase the mobility of your lower back, and develop overall control of your body core.
Since balance is fundamental to every aspect of your golf game, spend some time each day working on developing it. Who knows? You could find your swing and your score improving dramatically!
Ths article provided courtesy of www.golfers-swing-guide.com
Quick Golf Ideas
Hybrid Golf Clubs
learn the basics of stance and posture, the thought of hitting into a greenside sand trap unsettles many golfers. Improving your technique reduces the fear of bunker play and builds self-confidence in your shot-making capabilities.
For more information go to golf
Golf Accessories
Don't worry that once you set the driver down it doesn't align with the ball. The ball isn't on the ground - it's three inches above the ground!
To find out more just go to golf equipment
Golf
To keep the clubface in the correct position throughout the swing, the left wrist must move in a flat position. What I mean by flat is in relation to the back of the left forearm, and the back of the left hand for right-handed players with the opposite for the left-handed players. To deviate from this position will roll the clubface out of position.
To find out more just go to golf trainings aids
Golf Related News
TITLEIST ENHANCES SCOTTY CAMERON PUTTER LINE WITH INTRODUCTION OF NEW STUDIO SELECT FAMILY
Thu, 24 Jan 2008 00:00:00 GMT
PGA Tour Pro Charles Warren Demonstrates a Total Body Warmup Routine on the Next Episode of “Golf Fitness Academy Presented by Titleist”
Tue, 05 Jun 2007 00:00:00 GMT
Super Ball Sunday
Mon, 05 Feb 2007 00:00:00 GMT
Baddeley Rallies to Win FBR Open Playing New Pro V1x Golf Ball
PRO V1 FOR ALL
Mon, 05 Mar 2007 00:00:00 GMT
Mark Wilson Captures Honda Classic in Four-Player All-Pro V1 Playoff; 20-Year Old Anton Haig Wins Johnnie Walker Classic Against World-Class Field
Titleist Golf Clubs the Overwhelming Choice at Professional National Championship
Tue, 25 Jul 2006 00:00:00 GMT
Titleist is the Top Choice of Experience across Every Major Equipment Category
Titleist Tops Golf Ball, Iron, Wedge and Putter Counts at PGA Championship
Mon, 21 Aug 2006 00:00:00 GMT
Five-Win Week for Titleist Players Across Worldwide Professional Tours
A New Season of Success for Toms and Titleist
Mon, 16 Jan 2006 00:00:00 GMT
Titleist Pro V1 loyalist David Toms wins the first full-field event of the 2006 PGA TOUR season at which more players trust Titleist golf balls, irons, utility irons, wedges and putters than any other brand.
Titleist Tops Golf Ball Count at The Open Championship
Mon, 24 Jul 2006 00:00:00 GMT
Titleist the #1 ball at The Open for the 27th consecutive year
Labels: golf club | hybrid golf clubs
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